Mango Kheer Recipe

Name: Mango Kheer Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Mango kheer is a delicious Indian recipe served as a Dessert.

3.9

21 Rating -

Rate

Non Vegdiet

15minstotal

15m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Mango Kheer Recipe

3/4 ripe mangoes
1/4 liter Milk
37.50 gram basmati rice
30 gram soft brown sugar
12.50 gram Raisins
12.50 gram almonds
1/4 teaspoon rose water
pinch Large saffron
1/4 teaspoon ground cardamom
As required Slivers of pistachio, to garnish

Nutrition
value

670

calories per serving

31 g Fat16 g Protein81 g Carbs4 g FiberOther

Current Totals

Fat
31g
Protein
16g
Carbs
81g
Fiber
4g

MacroNutrients

Carbs
81g
Protein
16g
Fiber
4g

Fats

Fat
31g

Vitamins & Minerals

Calcium
352mg
Iron
3mg
Vitamin A
22mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
83mg
Manganese
1mg
Phosphorus
342mg
Selenium
7mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi