Mango Khatta Recipe
Recipe By Better Butter
The mango is an excellent nutritional source, containing many vitamins, minerals, and antioxidants. Magneferin and lactase in mangoes aid in digestion and intestinal health.
4.2
25 Rating -
Rate
Vegdiet
40minstotal
25minsPrep
15minsCook
40m.total
25m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mango Khatta Recipe
- 1/2 No.s Raw mango
- 0.17 piece Dry Chilies
- 1/4 teaspoon mustard Seed
- 1/4 teaspoon cumin seeds
- 2.50 gram Curry leaf
- 1/4 mustard Oil – Large spoon
- As required Salt
- 1/4 cup Sugar
- 1/4 teaspoon fried cumin powder
- 1/4 teaspoon Chili Powder
- 1/4 teaspoon turmeric Powder
Nutrition
value
value
262
calories per serving
12 g Fat3 g Protein36 g Carbs2 g FiberOther
Current Totals
- Fat12g
- Protein3g
- Carbs36g
- Fiber2g
MacroNutrients
- Carbs36g
- Protein3g
- Fiber2g
Fats
- Fat12g
Vitamins & Minerals
- Calcium32mg
- Iron2mg
- Vitamin A31mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B922mcg
- Vitamin B12< 1mcg
- Vitamin C3mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium20mg
- Manganese< 1mg
- Phosphorus50mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter