Mango Jam Recipe

Recipe By Smitha Kalluraya

4.6
28 Rating -
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Vegdiet
Mango Jam
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ingredients serve

Ingredients for Mango Jam Recipe

  • 1/2 kilogram Ripe mango
  • 1/4 kilogram Sugar
  • 0.13 teaspoon Less than citric acid crystals/nimbu ka phool/nimbu uppu
Nutrition
value
1513
calories per serving
59 g Fat14 g Protein227 g Carbs20 g FiberOther

Current Totals

  • Fat
    59g
  • Protein
    14g
  • Carbs
    227g
  • Fiber
    20g

MacroNutrients

  • Carbs
    227g
  • Protein
    14g
  • Fiber
    20g

Fats

  • Fat
    59g

Vitamins & Minerals

  • Calcium
    189mg
  • Iron
    8mg
  • Vitamin A
    363mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    228mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    465mg
  • Vitamin E
    9mg
  • Copper
    1mcg
  • Magnesium
    123mg
  • Manganese
    1mg
  • Phosphorus
    263mg
  • Selenium
    23mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Smitha Kalluraya