Current Totals
Fat
59g
Protein
14g
Carbs
227g
Fiber
20g
MacroNutrients
Carbs
227g
Protein
14g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
189mg
Iron
8mg
Vitamin A
363mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
228mcg
Vitamin B12
< 1mcg
Vitamin C
465mg
Vitamin E
9mg
Copper
1mcg
Magnesium
123mg
Manganese
1mg
Phosphorus
263mg
Selenium
23mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment