Mango Jam Recipe

Name: Mango Jam Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Spice Up The Curry

4.8

22 Rating -

Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Mango Jam Recipe

1/2 cup mangoes
0.13 inch Ginger
0.08 cup Light brown sugar
0.13 teaspoon From of the lemon or 1 lemon zest

Nutrition
value

131

calories per serving

4 g Fat1 g Protein22 g Carbs2 g FiberOther

Current Totals

Fat
4g
Protein
1g
Carbs
22g
Fiber
2g

MacroNutrients

Carbs
22g
Protein
1g
Fiber
2g

Fats

Fat
4g

Vitamins & Minerals

Calcium
15mg
Iron
< 1mg
Vitamin A
453mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
21mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Spice Up The Curry