Mango Jam Recipe

Recipe By Slurrp

Mango jam is a sweet and tangy spread made from ripe mangoes. It is a delicious way to preserve the flavors of mangoes and enjoy them throughout the year. The jam has a smooth and creamy texture with chunks of mangoes, making it perfect for spreading on toast, pancakes, or using as a filling for pastries. It can also be used as a topping for ice cream or yogurt. With its vibrant color and tropical taste, mango jam is a delightful addition to any breakfast or dessert.

4.3
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Vegdiet
15minstotal
15m.total
Mango Jam
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Ingredients for Mango Jam Recipe

  • 2 Ripe Mangoes, Peeled And Chopped
  • 1 cup Sugar
  • 1 tablespoon Lemon Juice

Directions: Mango Jam Recipe

Cooking Directions

  • STEP 1.Peel and chop ripe mangoes into small pieces.
  • STEP 2.In a large saucepan, combine the mangoes, sugar, and lemon juice.
  • STEP 3.Cook the mixture over medium heat, stirring occasionally, until the mangoes are soft and the sugar has dissolved.
  • STEP 4.Using a blender or immersion blender, puree the mixture until smooth.
  • STEP 5.Return the mixture to the saucepan and simmer over low heat for about 30 minutes, or until the jam thickens.
  • STEP 6.Pour the hot jam into sterilized jars and seal tightly.
  • STEP 7.Allow the jam to cool completely before storing in the refrigerator.
  • STEP 8.Serve the mango jam on toast, pancakes, or use it as a filling for pastries.
  • STEP 9.Store the jam in the refrigerator for up to 2 weeks.

Cooking Tips

  • Choose ripe mangoes for the best flavor and sweetness.
  • Adjust the amount of sugar according to your taste preference and the sweetness of the mangoes.
  • Sterilize the jars by boiling them in water for a few minutes before filling them with the hot jam.

Storage and Serving

  • Store the mango jam in sterilized jars in the refrigerator.
  • Serve the jam on toast, pancakes, or use it as a filling for pastries.
  • The jam can be stored in the refrigerator for up to 2 weeks.
Nutrition
value
2033
calories per serving
94 g Fat17 g Protein279 g Carbs8 g FiberOther

Current Totals

  • Fat
    94g
  • Protein
    17g
  • Carbs
    279g
  • Fiber
    8g

MacroNutrients

  • Carbs
    279g
  • Protein
    17g
  • Fiber
    8g

Fats

  • Fat
    94g

Vitamins & Minerals

  • Calcium
    89mg
  • Iron
    10mg
  • Vitamin A
    2mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    159mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    28mg
  • Vitamin E
    7mg
  • Copper
    1mcg
  • Magnesium
    57mg
  • Manganese
    < 1mg
  • Phosphorus
    302mg
  • Selenium
    36mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp