Mango jaggery chutney Recipe

Recipe By Slurrp

Mango jaggery chutney is a sweet and tangy condiment made with ripe mangoes and jaggery. It is a popular accompaniment in Indian cuisine, adding a burst of flavors to any meal. The combination of the juicy mangoes and the rich sweetness of jaggery creates a delicious balance of flavors. This chutney can be enjoyed with snacks like samosas or pakoras, or as a side dish with main courses. It is easy to make and can be stored in the refrigerator for a few weeks.

4.2
29 Rating -
Rate
Vegdiet
16minstotal
6minsPrep
10minsCook
16m.total
6m.Prep
10m.Cook
Mango jaggery chutney
plan
Bookmark

ingredients serve

Ingredients for Mango jaggery chutney Recipe

  • 0.33 Ripe Mangoes, Peeled And Chopped
  • 0.17 cup Jaggery, Grated
  • 0.17 teaspoon Mustard Seeds
  • 0.17 teaspoon Cumin Seeds
  • as per your need A Few Curry Leaves
  • 0.08 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 0.17 tablespoon Oil

Directions: Mango Jaggery Chutney Recipe

Cooking Directions

  • STEP 1.Peel and chop ripe mangoes into small pieces.
  • STEP 2.In a pan, heat oil and add mustard seeds, cumin seeds, and curry leaves.
  • STEP 3.Add chopped mangoes, jaggery, red chili powder, and salt to the pan.
  • STEP 4.Cook on low heat until the mangoes are soft and the jaggery has melted.
  • STEP 5.Remove from heat and let the chutney cool.
  • STEP 6.Blend the cooled mixture to a smooth consistency.
  • STEP 7.Transfer the chutney to a jar and store in the refrigerator.
  • STEP 8.Serve the mango jaggery chutney with snacks or as a side dish with main courses.

Cooking Tips

  • Choose ripe mangoes for the best flavor.
  • Adjust the amount of jaggery and red chili powder according to your taste preference.
  • You can add a pinch of roasted cumin powder for an extra flavor.

Storage and Serving

  • Store the mango jaggery chutney in a clean, airtight jar in the refrigerator.
  • It can be stored for up to 2-3 weeks.
  • Serve the chutney chilled or at room temperature.
  • It pairs well with samosas, pakoras, parathas, or as a side with rice and curry.
Nutrition
value
250
calories per serving
3 g Fat2 g Protein53 g Carbs4 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    2g
  • Carbs
    53g
  • Fiber
    4g

MacroNutrients

  • Carbs
    53g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    2mg
  • Vitamin A
    66mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    77mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    84mg
  • Manganese
    < 1mg
  • Phosphorus
    63mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp