Mango Ginger Thogyal Recipe

Name: Mango Ginger Thogyal Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Mango Ginger Thogyal is a delicious Indian recipe served as a Side-Dish.

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Ingredients for Mango Ginger Thogyal Recipe

1/4 raw mango
1/4 cup coconut, grated
1/4 piece Ginger
1/4 piece edible stemmed vine pirandai lightly roasted
As required Curry leaves a handful
As required Tamarind size of a lemon
1 red chillies
As required Salt
1/4 teaspoon channa dal
1/4 teaspoon urad dal
1/4 teaspoon mustard seeds
1/2 teaspoon Oil
0.06 cup Warm Water

Nutrition
value

176

calories per serving

18 g Fat2 g Protein3 g Carbs4 g FiberOther

Current Totals

Fat
18g
Protein
2g
Carbs
3g
Fiber
4g

MacroNutrients

Carbs
3g
Protein
2g
Fiber
4g

Fats

Fat
18g

Vitamins & Minerals

Calcium
6mg
Iron
< 1mg
Vitamin A
30mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
30mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi