Mango Ginger Pickle-Maa Inji Oorugai Recipe
Recipe By Bawarchi
Mango Ginger Pickle-Maa Inji Oorugai is a delicious Indian recipe served as a Pickles-Chutneys.
4.3
27 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mango Ginger Pickle-Maa Inji Oorugai Recipe
- 1/2 cup mango ginger
- 1/2 tablespoon red chilli powder
- As required Salt
- 0.13 teaspoon asafetida powder
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon amchur powder
- 1 tablespoon Oil
Nutrition
value
value
171
calories per serving
15 g Fat2 g Protein8 g Carbs6 g FiberOther
Current Totals
- Fat15g
- Protein2g
- Carbs8g
- Fiber6g
MacroNutrients
- Carbs8g
- Protein2g
- Fiber6g
Fats
- Fat15g
Vitamins & Minerals
- Calcium23mg
- Iron2mg
- Vitamin A219mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B923mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium45mg
- Manganese1mg
- Phosphorus72mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi