Mango Ginger Pickle Recipe

Name: Mango Ginger Pickle Recipe
Total time: 30 min
Yield: 1
Cuisine: Indian

Recipe By Bawarchi

Mango Ginger Pickle is a delicious Indian recipe served as a Pickles-Chutneys.

4.3

10 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

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Ingredients for Mango Ginger Pickle Recipe

250 gram mango ginger
50 gram fresh green chillies
As required lemon sized ball of tamarind
As required Salt
1 teaspoon turmeric powder
1/2 teaspoon mustard seed
1/4 teaspoon methi seeds
1 pinch Asafetida
As required Oil to fry

Nutrition
value

139

calories per serving

2 g Fat5 g Protein23 g Carbs15 g FiberOther

Current Totals

Fat
2g
Protein
5g
Carbs
23g
Fiber
15g

MacroNutrients

Carbs
23g
Protein
5g
Fiber
15g

Fats

Fat
2g

Vitamins & Minerals

Calcium
56mg
Iron
9mg
Vitamin A
466mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
0mcg
Vitamin C
51mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
119mg
Manganese
4mg
Phosphorus
211mg
Selenium
< 1mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi