1/25 inch 1 small red bell pepper, seeded and cut into - dice
1/25 inch 1 small onion, cut into - dice
0.33 Medium garlic cloves, minced
0.17 Small jalapeno pepper, seeded and minced
1/2 tablespoon Fresh lime juice
0.33 tablespoon Chopped fresh parsley, basil or cilantro
Nutrition value
113
calories per serving
5 g Fat< 1 g Protein16 g Carbs1 g FiberOther
Current Totals
Fat
5g
Protein
< 1g
Carbs
16g
Fiber
1g
MacroNutrients
Carbs
16g
Protein
< 1g
Fiber
1g
Fats
Fat
5g
Vitamins & Minerals
Calcium
33mg
Iron
< 1mg
Vitamin A
322mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
0mcg
Vitamin C
70mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
19mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment