Mango Garlic Thokku Recipe

Recipe By Slurrp

Mango Garlic Thokku is a tangy and spicy South Indian pickle made with raw mangoes and garlic. It is a versatile condiment that can be enjoyed with rice, dosa, idli, or even as a spread on sandwiches. The combination of the sweet and sour mangoes with the pungent garlic creates a burst of flavors in every bite. This pickle is easy to make and can be stored for a long time, making it a perfect accompaniment to any meal.

4.2
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15minstotal
15m.total
Mango Garlic Thokku
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Ingredients for Mango Garlic Thokku Recipe

  • 1 Raw Mangoes
  • 5.50 C Cloves
  • 1 tablespoon Oil
  • 1/2 teaspoon Mustard Seeds
  • 1/4 teaspoon Fenugreek Seeds
  • 0.13 teaspoon Asafoetida
  • 1/4 teaspoon Turmeric Powder
  • 1 teaspoon Red Chili Powder
  • As required Salt To Taste

Directions: Mango Garlic Thokku Recipe

Cooking Directions

  • STEP 1.Peel and chop raw mangoes into small pieces.
  • STEP 2.Heat oil in a pan and add mustard seeds, fenugreek seeds, and asafoetida.
  • STEP 3.Add chopped garlic and sauté until golden brown.
  • STEP 4.Add turmeric powder, red chili powder, and salt. Mix well.
  • STEP 5.Add the chopped mangoes and cook until they become soft and mushy.
  • STEP 6.Allow the thokku to cool down and store it in a clean, dry jar.
  • STEP 7.Serve Mango Garlic Thokku with rice, dosa, idli, or use it as a spread on sandwiches.

Cooking Tips

  • Choose raw mangoes that are firm and slightly sour for the best flavor.
  • Adjust the amount of red chili powder according to your spice preference.
  • Make sure to use a clean and dry spoon every time you take out the thokku from the jar to prevent spoilage.

Storage and Serving

  • Store Mango Garlic Thokku in a clean, dry jar in the refrigerator.
  • It can be stored for up to 2 months.
  • Serve it as a side dish with rice, dosa, idli, or use it as a spread on sandwiches.
Nutrition
value
1582
calories per serving
109 g Fat55 g Protein85 g Carbs68 g FiberOther

Current Totals

  • Fat
    109g
  • Protein
    55g
  • Carbs
    85g
  • Fiber
    68g

MacroNutrients

  • Carbs
    85g
  • Protein
    55g
  • Fiber
    68g

Fats

  • Fat
    109g

Vitamins & Minerals

  • Calcium
    4370mg
  • Iron
    42mg
  • Vitamin A
    1456mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    3mg
  • Vitamin B9
    537mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    502mg
  • Vitamin E
    6mg
  • Copper
    5mcg
  • Magnesium
    1180mg
  • Manganese
    9mg
  • Phosphorus
    1555mg
  • Selenium
    47mcg
  • Zinc
    24mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp