Current Totals
Fat
16g
Protein
12g
Carbs
86g
Fiber
9g
MacroNutrients
Carbs
86g
Protein
12g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
168mg
Iron
3mg
Vitamin A
89mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
69mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
179mg
Manganese
2mg
Phosphorus
268mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment