1 Large ripe banana, yellow in color not brown or green
1/2 cup Pineapple juice
1.50 cup Mango chunks, fresh or frozen
1/2 cup Plain or vanilla yogurt
Nutrition value
402
calories per serving
3 g Fat8 g Protein83 g Carbs12 g FiberOther
Current Totals
Fat
3g
Protein
8g
Carbs
83g
Fiber
12g
MacroNutrients
Carbs
83g
Protein
8g
Fiber
12g
Fats
Fat
3g
Vitamins & Minerals
Calcium
231mg
Iron
3mg
Vitamin A
254mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
103mcg
Vitamin B12
0mcg
Vitamin C
242mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
140mg
Manganese
2mg
Phosphorus
122mg
Selenium
17mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment