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Mango flavour khaman dhokla Recipe

Recipe By Parul Manish Jain

#mango Dhokla is a gujrati recipe. it's called khaman also.this time I used mango in khaman. it's tangy flavour make it's classic touch....

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Mango flavour khaman dhokla
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Ingredients for Mango flavour khaman dhokla Recipe

  • 1/4 cup Chickpea flour
  • 0.13 cup Semolina
  • 1/4 cup water
  • 1/4 Pieces Ripe mango
  • 1/2 Pieces green chilli
  • 0.13 tsp Sugar
  • 1/4 tsp Salt
  • 1/4 tsp eno fruit salt
  • 1/5 g asfoiteda (hing)
  • 1/2 tbsp Oil for tempring
  • 1/4 tsp Sugar
  • 1/4 tsp Lemon juice
  • 3/4 g Green chilli cut into 2 pieces
  • 1.25 Pieces As needed Few Curry leaves

Directions: Mango Flavour Khaman Dhokla Recipe

  • STEP 1.Gather all the ingredients. Peel the mangoes into pieces and grind them in a mixer along with green chillies.
  • STEP 2.Mix besan, semolina, sugar, asafoetida and salt in a mixing bowl. Now add mango puree and mix and prepare the batter by adding little water and cover it for 10 minutes.
  • STEP 3.Till then add water to the steamer, cover it and let it heat up. Grease the plate for making dhokla.Now if the mixture has become thick then add 2-3 spoons more water. Now add eno, mix well and immediately put it in a greased plate, tap it 1-2 times and place it in a steamer and cover and let it cook for 15-20 minutes.
  • STEP 4.Now take it out from the steamer and let it cool. After cooling, cut the shape of your choice with a knife.
  • STEP 5.Tempering --- Heat oil in a tadka pan, add mustard seeds to it. Now add green chillies and curry leaves and fry, add water and add sugar. When boiled, turn off the flame and pour it over the dhokla. Garnish with coriander leaves and serve to all. Do it.
Nutrition
value
269
calories per serving
4 g Fat13 g Protein43 g Carbs7 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    13g
  • Carbs
    43g
  • Fiber
    7g

MacroNutrients

  • Carbs
    43g
  • Protein
    13g
  • Fiber
    7g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    30mg
  • Iron
    3mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    225mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    91mg
  • Manganese
    1mg
  • Phosphorus
    183mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Parul Manish Jain