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Mango falooda Recipe

Recipe By Sonika Gupta

Mango falooda recipe, an easy, delicious, chilled layered dessert beverage made with mango puree, falooda noodles, basil seeds, mango ice cream & nuts .

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28minstotal
28m.total
Mango falooda
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Ingredients for Mango falooda Recipe

  • 3/4 cup Falooda sev
  • 1 tsp Sabja seeds
  • 3/4 cup Mango puree
  • 3/4 cups Mango puree
  • 1/2 Tbsp Pistachios
  • 1/2 Tbsp Almonds
  • 1/2 Tsp Sliced
  • 1/2 Tsp Colourful sprincles for garnish
  • to taste Sugar

Directions: Mango Falooda Recipe

  • STEP 1.Bring the milk to a boil and simmer till it reduces to 1 cup. Turn off heat, add 2 tbsps sugar and mix well. Bring to room temperature and chill until use.
  • STEP 2.Soak falooda seeds in water for 15 to 20 mins and allow to bloom. Set aside.
  • STEP 3.Blend mango puree with 3 tbsps of sugar and refrigerate until use.
  • STEP 4.Make falooda sev ready to. Place the prepared sev in cold water and refrigerate until use.
  • STEP 5.Chill the serving falooda glasses in the fridge for at least half an hour.
  • STEP 6.To assemble falooda: Take the chilled serving glass and add few mango cubes in the bottom of the glass followed by 2 tbsps of bloomed falooda seeds.
  • STEP 7.Next layer with 2 heaped tbsps of falooda sev/noodles followed by 3 tbsps of mango puree. Slowly pour few tbsps of chilled milk.
  • STEP 8.Next layer with few more mango cubes, followed by a generous tbsp of bloomed falooda seeds. Next layer with 2 tbsps of falooda noodles followed by 3 tbsps of mango puree and chilled milk.
  • STEP 9.Finally ready mango falooda gless and Garnish with sliced nuts and some colourful sprinkles... Serve immediately and enjoy endless .
Nutrition
value
189
calories per serving
7 g Fat4 g Protein25 g Carbs8 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    4g
  • Carbs
    25g
  • Fiber
    8g

MacroNutrients

  • Carbs
    25g
  • Protein
    4g
  • Fiber
    8g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    85mg
  • Iron
    2mg
  • Vitamin A
    170mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    203mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    < 1mg
  • Phosphorus
    101mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sonika Gupta