Mango Edamame Quinoa Salad Recipe
Recipe By The Roasted Root
3.8
18 Rating -
Rate
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mango Edamame Quinoa Salad Recipe
- 0.17 cup Bob's red mill red quinoa
- 0.17 cup Mango chopped
- 0.17 cup Shelled Edamame
- 0.33 Stalks green onion chopped
- 0.08 cup Red Bell Pepper Chopped
- 0.08 cup Unsweetened flaked coconut
- 1/25 cup Raisins
- 0.06 cup Almonds roasted and chopped
- 1 Leaves fresh basil chopped
Nutrition
value
value
287
calories per serving
13 g Fat11 g Protein30 g Carbs12 g FiberOther
Current Totals
- Fat13g
- Protein11g
- Carbs30g
- Fiber12g
MacroNutrients
- Carbs30g
- Protein11g
- Fiber12g
Fats
- Fat13g
Vitamins & Minerals
- Calcium131mg
- Iron6mg
- Vitamin A412mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9186mcg
- Vitamin B120mcg
- Vitamin C53mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium128mg
- Manganese1mg
- Phosphorus184mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Roasted Root