Ingredients for Mango Delight In Choco Boats Recipe
1/4 cup dark compound chocolate
1/4 cup mango pulp
0.13 cup paneer grated
1/4 cup khoya grated
1 teaspoon Sugar
1 teaspoon dry fruits chopped
1 pinch cardamom powder
1 teaspoon milk powder
As required butter for greasing
As required Gujiya mould
Nutrition value
382
calories per serving
21 g Fat12 g Protein35 g Carbs2 g FiberOther
Current Totals
Fat
21g
Protein
12g
Carbs
35g
Fiber
2g
MacroNutrients
Carbs
35g
Protein
12g
Fiber
2g
Fats
Fat
21g
Vitamins & Minerals
Calcium
341mg
Iron
3mg
Vitamin A
31mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
< 1mcg
Vitamin C
34mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
332mg
Selenium
24mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment