Mango Daliya Layered Payasam Recipe

Name: Mango Daliya Layered Payasam Recipe
Total time: 15 min
Yield: 3
Cuisine: Kerala

Recipe By Better Butter

Daliya is a complete meal in itself it can be relished hot or cold it can be enjoyed as dessert or as main meal with the amalgamation of mango it tastes heavenly.

4.6

15 Rating -

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Vegdiet

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

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Ingredients for Mango Daliya Layered Payasam Recipe

0.17 cup Washed and soaked Daliya
0.33 cup Milk
0.33 tablespoon Sugar
0.33 teaspoon Khus syrup
0.33 teaspoon rose syrup
0.33 cup Water
0.17 piece Chopped small mango Cup
0.67 tablespoon pomegranate kernels

Nutrition
value

215

calories per serving

13 g Fat7 g Protein16 g Carbs16 g FiberOther

Current Totals

Fat
13g
Protein
7g
Carbs
16g
Fiber
16g

MacroNutrients

Carbs
16g
Protein
7g
Fiber
16g

Fats

Fat
13g

Vitamins & Minerals

Calcium
364mg
Iron
6mg
Vitamin A
48mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
130mg
Manganese
1mg
Phosphorus
189mg
Selenium
4mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter