Mango Dal Recipe
Recipe By Better Butter
Before the mangoes make us wait for another summer, a soulful dish with those "raw mango dal". Toor dal cooked in spices with the indulgence of raw mangoes.
3.8
11 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mango Dal Recipe
- 1/4 cup Toor dal
- 0.06 cup Raw mangoes th
- 1/4 tablespoon ginger julienne
- 1/2 Chopped chillies
- 0.06 cup tomato puree th
- 0.13 teaspoon garlic paste
- 0.13 teaspoon turmeric powder
- 1/4 teaspoon coriander powder
- 0.06 teaspoon Garam masala powder th
- 0.13 teaspoon Jeera
- 1/4 teaspoon Mustard seeds
- 1/2 Dry red chillies
- 2.50 Curry leaves
- As required Salt
- As required Ghee/refined oil
Nutrition
value
value
179
calories per serving
1 g Fat11 g Protein30 g Carbs5 g FiberOther
Current Totals
- Fat1g
- Protein11g
- Carbs30g
- Fiber5g
MacroNutrients
- Carbs30g
- Protein11g
- Fiber5g
Fats
- Fat1g
Vitamins & Minerals
- Calcium48mg
- Iron3mg
- Vitamin A278mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B966mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium69mg
- Manganese< 1mg
- Phosphorus174mg
- Selenium8mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter