Mango Curry with Black Rice Recipe
Recipe By Vegan Heaven
Enjoy this creamy and aromatic mango curry over black rice. it's the perfect meal for your next date night; easy to make, yet super delicious and fancy
4.4
17 Rating -
Rate
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mango Curry with Black Rice Recipe
- 1/2 cup Black rice
- 1/2 Onion, sliced into 1/2 moons
- 1/4 teaspoon Chopped ginger
- 1/2 Red bell pepper, cut into stripes
- 1/2 teaspoon Curry powder
- 3/4 teaspoon Vegan yellow curry paste
- 7 ounce 1 can thick coconut milk
- 1 cup Broccoli, cut into small florets
- 1/2 cup Frozen sugar snaps
- 3.50 ounce Tofu, cut into cubes
- 1/4 Mango, cut into stripes
- 1/2 teaspoon Soy sauce
- As required Salt
- As required Pepper
- flakes Red pepper flakes, to taste
- As required Fresh cilantro
- As required Green onions, cut into rings
Nutrition
value
value
1802
calories per serving
111 g Fat26 g Protein172 g Carbs32 g FiberOther
Current Totals
- Fat111g
- Protein26g
- Carbs172g
- Fiber32g
MacroNutrients
- Carbs172g
- Protein26g
- Fiber32g
Fats
- Fat111g
Vitamins & Minerals
- Calcium141mg
- Iron12mg
- Vitamin A804mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9258mcg
- Vitamin B12< 1mcg
- Vitamin C138mg
- Vitamin E8mg
- Copper1mcg
- Magnesium224mg
- Manganese3mg
- Phosphorus487mg
- Selenium16mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Vegan Heaven