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Mango Curry Recipe

Recipe By Bawarchi

Mango Curry is a delicious Indian recipe served as a Curries.

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Mango Curry
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Ingredients for Mango Curry Recipe

  • 125 gram green mangoes
  • 1/4 teaspoon cumin seeds
  • 1/2 tablespoon Jaggery
  • 3 red chillies
  • 1/4 coconut, gd
  • 1 onion, sliced
  • 3 flakes pods garlic
  • 1/2 teaspoon coriander seeds
  • 1/4 teaspoon turmeric powder
  • 1/2 inch Ginger
  • 1/2 tablespoon Oil
Nutrition
value
207
calories per serving
8 g Fat4 g Protein28 g Carbs11 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    4g
  • Carbs
    28g
  • Fiber
    11g

MacroNutrients

  • Carbs
    28g
  • Protein
    4g
  • Fiber
    11g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    78mg
  • Iron
    6mg
  • Vitamin A
    1878mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    186mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    73mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    135mg
  • Manganese
    1mg
  • Phosphorus
    71mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi