Mango Cuke Relish Recipe

Recipe By Taste Of Home

This is a unique take on Thai Green Curry, served cold and healthily without coconut milk. Suzanna Vicheinrut, Long Beach, California.

4.4
11 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Mango Cuke Relish
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ingredients serve

Ingredients for Mango Cuke Relish Recipe

  • 1/2 Medium mango, peeled and finely chopped
  • 1/4 cup Chopped peeled cucumber
  • 0.13 cup Chopped Cashews
  • 0.13 cup Finely chopped sweet red pepper
  • 1/2 Green onion, thinly sliced
  • 1/2 tablespoon Minced Fresh Basil
  • 1/2 tablespoon Minced fresh cilantro
  • 1/2 tablespoon Seasoned Rice Vinegar
  • 1/2 Garlic clove, minced
  • 1/2 teaspoon Green curry paste
  • 1/4 teaspoon Grated Lime Zest
  • 0.13 teaspoon Crushed Red Pepper Flakes
Nutrition
value
169
calories per serving
9 g Fat7 g Protein14 g Carbs7 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    7g
  • Carbs
    14g
  • Fiber
    7g

MacroNutrients

  • Carbs
    14g
  • Protein
    7g
  • Fiber
    7g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    64mg
  • Iron
    5mg
  • Vitamin A
    861mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    74mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    50mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    131mg
  • Manganese
    < 1mg
  • Phosphorus
    148mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home