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Mango & Coriander Chutney Recipe

Recipe By Taste

This sweet and spicy chutney is the perfect accompaniment to the christmas ham.

4.5
18 Rating -
Rate
Vegdiet
1hr 10minstotal
15minsPrep
55minsCook
1hr 10m.total
15m.Prep
55m.Cook
Mango & Coriander Chutney
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ingredients serve

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Ingredients for Mango & Coriander Chutney Recipe

  • 1/2 tablespoon Olive oil
  • 1/2 Red onion, coarsely chopped
  • 1 teaspoon Coriander seeds, lightly crushed
  • 1 Mangoes, peeled, flesh removed, coarsely chopped
  • 50 gram Caster sugar
Nutrition
value
353
calories per serving
20 g Fat4 g Protein37 g Carbs7 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    4g
  • Carbs
    37g
  • Fiber
    7g

MacroNutrients

  • Carbs
    37g
  • Protein
    4g
  • Fiber
    7g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    67mg
  • Iron
    4mg
  • Vitamin A
    523mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    63mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    20mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    < 1mg
  • Phosphorus
    73mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste