Mango Coconut Spread Recipe

Recipe By Slurrp

Mango Coconut Spread is a delicious and tropical spread made with ripe mangoes and creamy coconut. This spread is perfect for breakfast or as a topping for desserts. It has a sweet and tangy flavor that pairs well with toast, pancakes, or even ice cream. The combination of mango and coconut creates a creamy and tropical taste that will transport you to a sunny beach. This spread is easy to make and can be stored in the refrigerator for up to a week.

4.5
21 Rating -
Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Mango Coconut Spread
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ingredients serve

Ingredients for Mango Coconut Spread Recipe

  • 0.40 Ripe Mangoes, Peeled And Diced
  • 1/10 cup Coconut Milk
  • 0.40 tablespoon Honey

Directions: Mango Coconut Spread Recipe

Cooking Directions

  • STEP 1.Peel and dice ripe mangoes.
  • STEP 2.In a blender, combine the diced mangoes, coconut milk, and honey.
  • STEP 3.Blend until smooth and creamy.
  • STEP 4.Transfer the mixture to a saucepan and cook over medium heat for 10-15 minutes, stirring occasionally.
  • STEP 5.Remove from heat and let it cool completely.
  • STEP 6.Transfer the spread to a jar and refrigerate for at least 2 hours before serving.
  • STEP 7.Serve the Mango Coconut Spread on toast, pancakes, or as a topping for desserts.
  • STEP 8.Store the spread in the refrigerator for up to a week.

Cooking Tips

  • Choose ripe mangoes for the best flavor.
  • Adjust the sweetness by adding more or less honey.
  • For a smoother texture, strain the mixture before cooking.

Storage and Serving

  • Store the Mango Coconut Spread in an airtight jar in the refrigerator.
  • Serve the spread chilled or at room temperature.
  • Use the spread as a topping for toast, pancakes, waffles, or desserts like ice cream or yogurt.
Nutrition
value
170
calories per serving
11 g Fat9 g Protein11 g Carbs1 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    9g
  • Carbs
    11g
  • Fiber
    1g

MacroNutrients

  • Carbs
    11g
  • Protein
    9g
  • Fiber
    1g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    315mg
  • Iron
    2mg
  • Vitamin A
    44mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    248mg
  • Selenium
    23mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp