Ingredients for Mango coconut sorbet bars(vegan) Recipe
As required Crust
0.13 cup macadamia nuts toasted
0.06 cup unsweetened shredded coconut
dash A cinnamon
1.75 medjool dates
As required Sorbet filling
1/2 cup cubed mango
0.06 cup unsweetened almond milk
1/4 pinch pink salt
dash Vanilla extract
1/2 tablespoon coconut oil melted
0.06 cup dried cranberries for topping
Nutrition value
344
calories per serving
31 g Fat5 g Protein14 g Carbs7 g FiberOther
Current Totals
Fat
31g
Protein
5g
Carbs
14g
Fiber
7g
MacroNutrients
Carbs
14g
Protein
5g
Fiber
7g
Fats
Fat
31g
Vitamins & Minerals
Calcium
61mg
Iron
1mg
Vitamin A
55mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
69mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
79mg
Manganese
1mg
Phosphorus
114mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment