Mango Coconut Sauce Recipe

Recipe By Slurrp

Mango Coconut Sauce is a tropical and creamy sauce made with ripe mangoes and coconut milk. It is a versatile sauce that can be used as a topping for desserts, a dip for fruits, or a sauce for grilled meats. The combination of sweet mangoes and rich coconut milk creates a luscious and flavorful sauce that will transport you to a tropical paradise.

4.3
26 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Mango Coconut Sauce
plan
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ingredients serve

Ingredients for Mango Coconut Sauce Recipe

  • 0.67 Ripe Mangoes, Peeled And Diced
  • 0.33 cup Coconut Milk
  • pinch Pinch Of Salt

Directions: Mango Coconut Sauce Recipe

Cooking Directions

  • STEP 1.Peel and dice ripe mangoes.
  • STEP 2.In a blender, combine the diced mangoes, coconut milk, and a pinch of salt.
  • STEP 3.Blend until smooth and creamy.
  • STEP 4.Transfer the sauce to a saucepan and heat over medium heat until warmed through.
  • STEP 5.Serve the Mango Coconut Sauce as a topping for desserts, a dip for fruits, or a sauce for grilled meats.
  • STEP 6.Store any leftover sauce in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Serve the Mango Coconut Sauce at room temperature or chilled, depending on your preference.
  • You can adjust the sweetness of the sauce by adding more or less ripe mangoes.
  • If the sauce is too thick, you can thin it out with a little bit of water or coconut milk.
Nutrition
value
156
calories per serving
16 g Fat1 g Protein3 g Carbs4 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    1g
  • Carbs
    3g
  • Fiber
    4g

MacroNutrients

  • Carbs
    3g
  • Protein
    1g
  • Fiber
    4g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    4mg
  • Iron
    < 1mg
  • Vitamin A
    27mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    26mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp