Mango And Coconut Parfait Recipe

Name: Mango And Coconut Parfait Recipe
Total time: 20 min
Yield: 4
Cuisine: French

Recipe By Australia’s Best Recipes

This is a beautiful and light summer dessert. Perfect for that "Wow" Factor at your next dinner party.

4.2

20 Rating -

Rate

Vegdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

plan

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Ingredients for Mango And Coconut Parfait Recipe

1 Gelatine leaf
37.50 gram Caster sugar
37.50 milliliter Cream
50 milliliter Coconut milk
25 milliliter Milk
1/2 Mango
1/4 cup Roasted macadamias

Nutrition
value

420

calories per serving

31 g Fat4 g Protein31 g Carbs6 g FiberOther

Current Totals

Fat
31g
Protein
4g
Carbs
31g
Fiber
6g

MacroNutrients

Carbs
31g
Protein
4g
Fiber
6g

Fats

Fat
31g

Vitamins & Minerals

Calcium
41mg
Iron
2mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
83mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Australia’s Best Recipes