Mango coconut chutney Recipe

Recipe By Better Butter

No south indian meal is complete without having curd and rice at the end of the meal. As the combination of curd and rice, with just a dab of salt is a bit bland (though at times, this simple combination can be heavenly!) we always supplement this with a dab of pickle or chutney. And mango-coconut chutney is a perfect accompaniment for this ambrosial meal. This chutney can be prepared within 10 minutes and does not need seasoning. The seasoning is ground along with the coconut and the mango pieces.

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Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Mango coconut chutney
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ingredients serve

Ingredients for Mango coconut chutney Recipe

  • 1/4 mango medium sized
  • 1/2 cup Coconut
  • 3/4 tablespoon urad dal
  • 0.13 teaspoon fenugreek seeds
  • 3/4-1 red chillies
  • 1/4 pinch Asafetida
  • As required Salt
  • 0.06 cup Water
Nutrition
value
340
calories per serving
31 g Fat5 g Protein10 g Carbs9 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    5g
  • Carbs
    10g
  • Fiber
    9g

MacroNutrients

  • Carbs
    10g
  • Protein
    5g
  • Fiber
    9g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    13mg
  • Iron
    1mg
  • Vitamin A
    53mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    89mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter