Mango Coconut Burfi Recipe

Name: Mango Coconut Burfi Recipe
Total time: 35 min
Yield: 12
Cuisine: Indian

Recipe By Spice Up The Curry

4.9

11 Rating -

Rate

Vegdiet

35minstotal

10minsPrep

25minsCook

35m.total

10m.Prep

25m.Cook

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Ingredients for Mango Coconut Burfi Recipe

0.13 cup Coconut , if using frozen the defrost and then use
1/25 cup Milk
0.03 cup Sugar
1/25 cup Mango pulp or puree
0.08 pinch Green cardamom seeds powder

Nutrition
value

119

calories per serving

10 g Fat1 g Protein7 g Carbs2 g FiberOther

Current Totals

Fat
10g
Protein
1g
Carbs
7g
Fiber
2g

MacroNutrients

Carbs
7g
Protein
1g
Fiber
2g

Fats

Fat
10g

Vitamins & Minerals

Calcium
17mg
Iron
< 1mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
27mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Spice Up The Curry