Mango Coconut And Banana Parfaits Recipe

Recipe By Slurrp

Mango, Coconut, and Banana Parfaits are a refreshing and tropical dessert that is perfect for summer. Layers of sweet mango, creamy coconut yogurt, and ripe bananas are topped with crunchy granola and toasted coconut flakes. This parfait is not only delicious but also healthy, as it is packed with vitamins, fiber, and natural sweetness. It can be enjoyed as a light breakfast, a satisfying snack, or a guilt-free dessert. The combination of flavors and textures creates a delightful treat that will transport you to a tropical paradise.

4.2
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Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Mango Coconut And Banana Parfaits
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ingredients serve

Ingredients for Mango Coconut And Banana Parfaits Recipe

  • 1/2 Ripe Mangoes, Peeled And Chopped
  • 1/2 cup Coconut Yogurt
  • 1/2 Ripe Bananas, Sliced
  • 1/4 cup Granola
  • 0.06 cup Toasted Coconut Flakes

Directions: Mango Coconut And Banana Parfaits Recipe

Cooking Directions

  • STEP 1.In serving glasses or bowls, layer chopped mango, coconut yogurt, and sliced bananas.
  • STEP 2.Repeat the layers until the glasses or bowls are filled.
  • STEP 3.Top with granola and toasted coconut flakes.
  • STEP 4.Serve immediately and enjoy!

Cooking Tips

  • You can use any other fruit of your choice, such as pineapple or berries.
  • For added sweetness, drizzle honey or maple syrup between the layers.
  • To make it vegan, use dairy-free coconut yogurt and skip the honey.

Storage and Serving

  • These parfaits are best served immediately to maintain the freshness and texture of the ingredients.
  • If you need to prepare them in advance, keep the granola separate and add it just before serving.
  • You can also make a larger batch and store the components separately in the refrigerator for up to 2 days.
Nutrition
value
219
calories per serving
8 g Fat3 g Protein35 g Carbs2 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    3g
  • Carbs
    35g
  • Fiber
    2g

MacroNutrients

  • Carbs
    35g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    26mg
  • Iron
    < 1mg
  • Vitamin A
    71mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    30mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp