Mango Citrus Vitamin C Smoothie Recipe
Recipe By The Pretty Bee
A healthy, vitamin packed smoothie that's full of citrus mango flavor a delicious and tasty dairy free smoothie recipe.
4.5
29 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mango Citrus Vitamin C Smoothie Recipe
- 1 cup Frozen strawberries
- 1 cup Frozen mango
- 1 Clementine peeled and seeded
- 1 cup Orange juice or water
- 1 tablespoon Hemp seed hearts
Nutrition
value
value
862
calories per serving
13 g Fat14 g Protein167 g Carbs13 g FiberOther
Current Totals
- Fat13g
- Protein14g
- Carbs167g
- Fiber13g
MacroNutrients
- Carbs167g
- Protein14g
- Fiber13g
Fats
- Fat13g
Vitamins & Minerals
- Calcium120mg
- Iron41mg
- Vitamin A116mcg
- Vitamin B12mg
- Vitamin B22mg
- Vitamin B326mg
- Vitamin B62mg
- Vitamin B9149mcg
- Vitamin B126mcg
- Vitamin C316mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium214mg
- Manganese1mg
- Phosphorus484mg
- Selenium0mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Pretty Bee