1.50 Just ripe mangoes, peeled, stoned, coarsely chopped
1 Brown onions, coarsely chopped
1/2 cup Apple cider vinegar
1 cup White sugar
1/2 tablespoon Ginger, finely grated
1 teaspoon Cumin seeds
1/2 teaspoon Ground coriander
1/2 teaspoon Mixed spice
Nutrition value
1156
calories per serving
48 g Fat12 g Protein167 g Carbs9 g FiberOther
Current Totals
Fat
48g
Protein
12g
Carbs
167g
Fiber
9g
MacroNutrients
Carbs
167g
Protein
12g
Fiber
9g
Fats
Fat
48g
Vitamins & Minerals
Calcium
113mg
Iron
7mg
Vitamin A
95mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
126mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
236mg
Selenium
20mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment