Mango Chutney Recipe

Name: Mango Chutney Recipe
Total time: 20 min
Yield: 4
Cuisine: Bengali

Recipe By Veg Recipes of India

This is an easy mango chutney recipe made with semi ripe mangoes.

4.9

18 Rating -

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Vegdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

plan

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Ingredients for Mango Chutney Recipe

1/2 Medium sized juicy semi ripe mangoes
0.13 teaspoon Panch phoran equal mix of cumin, fennel, mustard, nigella and fenugreek seeds
1/2 tablespoon Powdered jaggery or as required adjust as per the sweetness of the mangoes
1/4 tablespoon Peanut oil or any vegetable oil
0.13 inch Ginger grated or finely chopped
0.06 teaspoon Red chili powder
1/4 pinch Garam masala powder
1/4 pinch Asafoetida

Nutrition
value

calories per serving

4 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther

Current Totals

Fat
4g
Protein
< 1g
Carbs
1g
Fiber
< 1g

MacroNutrients

Carbs
1g
Protein
< 1g
Fiber
< 1g

Fats

Fat
4g

Vitamins & Minerals

Calcium
6mg
Iron
< 1mg
Vitamin A
47mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
5mg
Manganese
< 1mg
Phosphorus
4mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Veg Recipes of India