Mango Chutney Recipe

Name: Mango Chutney Recipe
Total time: 20 min
Yield: 4
Cuisine: European

Recipe By Bawarchi

Mango Chutney is a delicious Continental recipe served as a Pickles-Chutneys.

4.5

16 Rating -

Rate

Vegdiet

20minstotal

20m.total

plan

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Ingredients for Mango Chutney Recipe

112.50 gram green mango
1 tablespoon malt vinegar
3 teaspoon crushed dried chillies
1.50 Cloves
1.50 Peppercorns
1/4 teaspoon crushed cumin seeds
1/4 cup Sugar
1/2 inch fresh root ginger, thinly sliced
1/2 garlic cloves, crushed
1/4 Thin rind of orange or lemon

Nutrition
value

405

calories per serving

14 g Fat5 g Protein63 g Carbs11 g FiberOther

Current Totals

Fat
14g
Protein
5g
Carbs
63g
Fiber
11g

MacroNutrients

Carbs
63g
Protein
5g
Fiber
11g

Fats

Fat
14g

Vitamins & Minerals

Calcium
180mg
Iron
8mg
Vitamin A
222mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
< 1mcg
Vitamin C
123mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
94mg
Manganese
8mg
Phosphorus
115mg
Selenium
8mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi