Current Totals
Fat
17g
Protein
10g
Carbs
149g
Fiber
62g
MacroNutrients
Carbs
149g
Protein
10g
Fiber
62g
Fats
Vitamins & Minerals
Calcium
1441mg
Iron
28mg
Vitamin A
20mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
119mg
Manganese
21mg
Phosphorus
301mg
Selenium
18mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment