Mango Chutney Recipe

Recipe By Bawarchi

Mango Chutney is a delicious Indian recipe served as a Pickles-Chutneys.

4.2
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15minstotal
15m.total
Mango Chutney
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Ingredients for Mango Chutney Recipe

  • 1/2 large mango
  • 25 milliliter apple vinegar with honey
  • 57.50 gram Demerara sugar
  • 112.50 milliliter Water
  • 1/4 teaspoon shelled cardamom seeds
  • 1/4 teaspoon Ground Ginger
  • 1/4 teaspoon ground cloves
  • 75 gram sultanas
  • 1 stick Cinnamon
Nutrition
value
672
calories per serving
17 g Fat10 g Protein149 g Carbs62 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    10g
  • Carbs
    149g
  • Fiber
    62g

MacroNutrients

  • Carbs
    149g
  • Protein
    10g
  • Fiber
    62g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    1441mg
  • Iron
    28mg
  • Vitamin A
    20mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    119mg
  • Manganese
    21mg
  • Phosphorus
    301mg
  • Selenium
    18mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi