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Recipes
Mango Chutney Recipe
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Nutrition
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Mango Chutney Recipe
Recipe By
Bawarchi
Mango Chutney is a delicious Indian recipe served as a Pickles-Chutneys.
4.2
24 Rating -
Rate
Veg
diet
15mins
total
15m.
total
plan
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Ingredients for Mango Chutney Recipe
1/2
large mango
25 milliliter
apple vinegar with honey
57.50 gram
Demerara sugar
112.50 milliliter
Water
1/4 teaspoon
shelled cardamom seeds
1/4 teaspoon
Ground Ginger
1/4 teaspoon
ground cloves
75 gram
sultanas
1 stick
Cinnamon
Nutrition
value
672
calories
per serving
17 g Fat
10 g Protein
149 g Carbs
62 g Fiber
Other
Current Totals
Fat
17g
Protein
10g
Carbs
149g
Fiber
62g
MacroNutrients
Carbs
149g
Protein
10g
Fiber
62g
Fats
Fat
17g
Vitamins & Minerals
Calcium
1441mg
Iron
28mg
Vitamin A
20mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
119mg
Manganese
21mg
Phosphorus
301mg
Selenium
18mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi