Mango Chutney Recipe

Recipe By Good To Know

There's nothing like some sticky sweet and tangy mango chutney to eat with simple to make.

4.9
29 Rating -
Rate
Vegdiet
1hr 50minstotal
10minsPrep
1hr 40minsCook
1hr 50m.total
10m.Prep
1hr 40m.Cook
Mango Chutney
plan
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ingredients serve

Ingredients for Mango Chutney Recipe

  • 1/2 inch 4 mangoes, cut into chunks
  • 1/2 Lime
  • 10 gram Butter
  • 1/2 teaspoon Ground Cumin
  • 1/2 teaspoon Coriander
  • 1/2 teaspoon Tumeric
  • 1/2 teaspoon Kashmiri chilli powder
  • 3 Green cardamom pods
  • 1/2 Clove Garlic, Crushed
  • 1.50 centimeter Piece ginger, grated
  • 200 milliliter White wine vinegar
Nutrition
value
396
calories per serving
1 g Fat2 g Protein40 g Carbs6 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    2g
  • Carbs
    40g
  • Fiber
    6g

MacroNutrients

  • Carbs
    40g
  • Protein
    2g
  • Fiber
    6g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    108mg
  • Iron
    2mg
  • Vitamin A
    139mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    88mg
  • Manganese
    5mg
  • Phosphorus
    62mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know