Mango And Chilli-Pickled Cucumber Noodle Salad Recipe

Recipe By Slurrp

This refreshing and tangy salad combines the sweetness of mangoes with the heat of chilli-pickled cucumbers. The cucumber noodles add a crunchy texture, while the dressing made with lime juice, fish sauce, and honey brings all the flavors together. Topped with fresh herbs and peanuts, this salad is a perfect balance of sweet, spicy, and savory.

4.9
26 Rating -
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Vegdiet
1hr 20minstotal
1hr 15minsPrep
5minsCook
1hr 20m.total
1hr 15m.Prep
5m.Cook
Mango And Chilli-Pickled Cucumber Noodle Salad
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ingredients serve

Ingredients for Mango And Chilli-Pickled Cucumber Noodle Salad Recipe

  • 1/4 Cucumbers
  • 0.03 cup Rice Vinegar
  • 0.13 tablespoon Sugar
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Red Chilli Flakes
  • 1/4 Ripe Mangoes, Peeled And Diced
  • 0.03 cup Lime Juice
  • 1/4 tablespoon Fish Sauce
  • 0.13 tablespoon Honey
  • 0.13 tablespoon Sesame Oil
  • 0.03 cup Thinly Sliced Red Onion
  • as per your need Fresh Mint Leaves, For Garnish
  • as required Fresh Cilantro Leaves, For Garnish
  • as required Chopped Peanuts, For Garnish

Directions: Mango And Chilli-pickled Cucumber Noodle Salad Recipe

Cooking Directions

  • STEP 1.Using a spiralizer, turn the cucumbers into noodles and set aside.
  • STEP 2.In a small bowl, combine the rice vinegar, sugar, salt, and red chilli flakes. Add the cucumber noodles and toss to coat. Let it sit for 10 minutes to pickle.
  • STEP 3.In a large bowl, whisk together the lime juice, fish sauce, honey, and sesame oil. Add the mangoes, cucumber noodles, and red onion. Toss to combine.
  • STEP 4.Garnish the salad with fresh mint, cilantro, and chopped peanuts. Serve chilled.

Cooking Tips

  • If you don't have a spiralizer, you can use a julienne peeler or a mandoline to make cucumber noodles.
  • For a spicier salad, add more red chilli flakes or thinly sliced fresh chillies.
  • You can make the salad ahead of time and store it in the refrigerator for up to 2 days. Add the garnishes just before serving.

Storage and Serving

  • Store the salad in an airtight container in the refrigerator.
  • Serve the salad chilled as a refreshing side dish or as a light lunch.
  • You can also add grilled chicken or shrimp to make it a more substantial meal.
Nutrition
value
138
calories per serving
3 g Fat3 g Protein23 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    3g
  • Carbs
    23g
  • Fiber
    2g

MacroNutrients

  • Carbs
    23g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    2mg
  • Vitamin A
    716mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    80mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp