Mango And Chilli Chutney Recipe

Recipe By Taste

Preserve fresh fruit to enjoy year-round in this modern mango chilli chutney.

4.9
24 Rating -
Rate
Vegdiet
1hr 15minstotal
20minsPrep
55minsCook
1hr 15m.total
20m.Prep
55m.Cook
Mango And Chilli Chutney
plan
Bookmark

ingredients serve

Ingredients for Mango And Chilli Chutney Recipe

  • 1 tablespoon Vegetable Oil
  • 1 Red onions, finely chopped
  • 1.50 Cloves Garlic, Crushed
  • 1 teaspoon Garam Masala
  • 4 Cardamom pods, bruised
  • 1.50 Red birds-eye chillies, seeded, finely chopped
  • 8 Curry leaves
  • 300 milliliter Apple cider vinegar
  • 1/2 piece 2 granny smith apples, peeled, cored, cut into cm
  • 1/2 piece 6 under-ripe mangoes, peeled, cheeks cut into cm
Nutrition
value
2198
calories per serving
94 g Fat19 g Protein315 g Carbs24 g FiberOther

Current Totals

  • Fat
    94g
  • Protein
    19g
  • Carbs
    315g
  • Fiber
    24g

MacroNutrients

  • Carbs
    315g
  • Protein
    19g
  • Fiber
    24g

Fats

  • Fat
    94g

Vitamins & Minerals

  • Calcium
    210mg
  • Iron
    12mg
  • Vitamin A
    35mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    187mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    29mg
  • Vitamin E
    9mg
  • Copper
    2mcg
  • Magnesium
    168mg
  • Manganese
    10mg
  • Phosphorus
    380mg
  • Selenium
    33mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste