Mango And Chilli Chutney Recipe
Recipe By Taste
Preserve fresh fruit to enjoy year-round in this modern mango chilli chutney.
4.9
24 Rating -
Rate
Vegdiet
1hr 15minstotal
20minsPrep
55minsCook
1hr 15m.total
20m.Prep
55m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mango And Chilli Chutney Recipe
- 1 tablespoon Vegetable Oil
- 1 Red onions, finely chopped
- 1.50 Cloves Garlic, Crushed
- 1 teaspoon Garam Masala
- 4 Cardamom pods, bruised
- 1.50 Red birds-eye chillies, seeded, finely chopped
- 8 Curry leaves
- 300 milliliter Apple cider vinegar
- 1/2 piece 2 granny smith apples, peeled, cored, cut into cm
- 1/2 piece 6 under-ripe mangoes, peeled, cheeks cut into cm
Nutrition
value
value
2198
calories per serving
94 g Fat19 g Protein315 g Carbs24 g FiberOther
Current Totals
- Fat94g
- Protein19g
- Carbs315g
- Fiber24g
MacroNutrients
- Carbs315g
- Protein19g
- Fiber24g
Fats
- Fat94g
Vitamins & Minerals
- Calcium210mg
- Iron12mg
- Vitamin A35mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9187mcg
- Vitamin B12< 1mcg
- Vitamin C29mg
- Vitamin E9mg
- Copper2mcg
- Magnesium168mg
- Manganese10mg
- Phosphorus380mg
- Selenium33mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste