Mango-Chile Chutney Recipe

Name: Mango-chile Chutney Recipe
Total time: 95 min
Yield: 8
Cuisine: Indian

Recipe By EatingWell

This sweet, tart, hot chutney showcases the beauty of mangoes, but also works wonderfully with pineapple. Serve with griddle-cooked corn flatbread or atop a piece of grilled wild salmon.

4.4

17 Rating -

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1hr 35minstotal

1hr 35m.total

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Ingredients for Mango-Chile Chutney Recipe

1/4 tablespoon Canola oil
0.13 teaspoon Black or yellow mustard seeds
1/4 cup Cubed ripe mango, or fresh pineapple
0.06 cup Golden Raisins
3/4-1 Dried red chiles, such as thai, cayenne or chile de arbol, stemmed
0.03 cup Firmly Packed Dark Brown Sugar
0.13 cup Water
0.03 teaspoon Salt

Nutrition
value

104

calories per serving

4 g Fat< 1 g Protein15 g Carbs2 g FiberOther

Current Totals

Fat
4g
Protein
< 1g
Carbs
15g
Fiber
2g

MacroNutrients

Carbs
15g
Protein
< 1g
Fiber
2g

Fats

Fat
4g

Vitamins & Minerals

Calcium
19mg
Iron
< 1mg
Vitamin A
42mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
< 1mcg
Vitamin C
34mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
11mg
Manganese
< 1mg
Phosphorus
18mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell