Delicate sweet and spicy combination of mangoes with chicken wrapped in rice paper makes for a delicious appetizer. The spice is from samba olek chili sauce which has just the right amount of heat that balances with the sweetness of mangoes.
Ingredients for Mango & chicken vietnamese rolls Recipe
41.67 gram Boneless chicken fillets
0.33 Ripe Mangoes
0.17 bunch spring onions
0.17 zucchini
0.17 orange bell pepper
0.33 teaspoon Soy Sauce
0.33 teaspoon red chili garlic sauce
As required Salt and black pepper
0.17 tablespoon minced ginger
0.17 tablespoon minced garlic
0.17 tablespoon cornflour dissolved in water
0.17 tablespoon cornflour
0.33 tablespoon Olive/sesame oil
2 sheets rice Paper
Nutrition value
166
calories per serving
11 g Fat9 g Protein8 g Carbs3 g FiberOther
Current Totals
Fat
11g
Protein
9g
Carbs
8g
Fiber
3g
MacroNutrients
Carbs
8g
Protein
9g
Fiber
3g
Fats
Fat
11g
Vitamins & Minerals
Calcium
45mg
Iron
2mg
Vitamin A
130mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
119mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment