Mango & chicken vietnamese rolls Recipe

Recipe By Better Butter

Delicate sweet and spicy combination of mangoes with chicken wrapped in rice paper makes for a delicious appetizer. The spice is from samba olek chili sauce which has just the right amount of heat that balances with the sweetness of mangoes.

4
18 Rating -
Rate
Non Vegdiet
1hr 25minstotal
45minsPrep
40minsCook
1hr 25m.total
45m.Prep
40m.Cook
Mango & chicken vietnamese rolls
plan
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ingredients serve

Ingredients for Mango & chicken vietnamese rolls Recipe

  • 41.67 gram Boneless chicken fillets
  • 0.33 Ripe Mangoes
  • 0.17 bunch spring onions
  • 0.17 zucchini
  • 0.17 orange bell pepper
  • 0.33 teaspoon Soy Sauce
  • 0.33 teaspoon red chili garlic sauce
  • As required Salt and black pepper
  • 0.17 tablespoon minced ginger
  • 0.17 tablespoon minced garlic
  • 0.17 tablespoon cornflour dissolved in water
  • 0.17 tablespoon cornflour
  • 0.33 tablespoon Olive/sesame oil
  • 2 sheets rice Paper
Nutrition
value
166
calories per serving
11 g Fat9 g Protein8 g Carbs3 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    9g
  • Carbs
    8g
  • Fiber
    3g

MacroNutrients

  • Carbs
    8g
  • Protein
    9g
  • Fiber
    3g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    2mg
  • Vitamin A
    130mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    40mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    119mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter