Mango Chicken Salad Recipe

Recipe By Life Made Sweeter

This mango chicken salad is easy to make with tender chicken, fresh greens, avocado, cucumber, sweet mango, tomatoes with a tangy, fresh and flavorful cilantro lime vinaigrette.

4.3
15 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Mango Chicken Salad
plan
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ingredients serve

Ingredients for Mango Chicken Salad Recipe

  • 1/4-1/2 Boneless skinless chicken breasts , pounded to even thickness
  • As required Salt and black pepper to taste
  • 0.13 teaspoon Garlic powder
  • 1/4 tablespoon Olive oil
  • 1/2 Avocados , peeled pitted and cut into slices or chopped
  • 1 cup Mixed green lettuce, chopped
  • 1/4 cup Fresh mango chunks
  • 1/4 cup Grape or cherry tomatoes halved, halved
  • 0.13 Cucumber , sliced in rounds or chopped
  • 0.13 cup Crumbled dairy free feta, optional leave out for whole30 or paleo
  • 1/2-3/4 tablespoon Fresh lime juice
  • 0.13 teaspoon Apple cider vinaigrette
  • 1/4 tablespoon Dijon mustard
  • 1/4 tablespoon Fresh finely chopped cilantro
  • 0.13 teaspoon Garlic powder
  • 1/2 tablespoon Extra virgin olive oil or avocado oil
  • As required Salt and pepper to taste
Nutrition
value
179
calories per serving
11 g Fat3 g Protein17 g Carbs5 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    3g
  • Carbs
    17g
  • Fiber
    5g

MacroNutrients

  • Carbs
    17g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    114mg
  • Iron
    5mg
  • Vitamin A
    2175mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    66mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    63mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    81mg
  • Manganese
    < 1mg
  • Phosphorus
    85mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Life Made Sweeter