This mango chicken salad is easy to make with tender chicken, fresh greens, avocado, cucumber, sweet mango, tomatoes with a tangy, fresh and flavorful cilantro lime vinaigrette.
1/4-1/2 Boneless skinless chicken breasts , pounded to even thickness
As required Salt and black pepper to taste
0.13 teaspoon Garlic powder
1/4 tablespoon Olive oil
1/2 Avocados , peeled pitted and cut into slices or chopped
1 cup Mixed green lettuce, chopped
1/4 cup Fresh mango chunks
1/4 cup Grape or cherry tomatoes halved, halved
0.13 Cucumber , sliced in rounds or chopped
0.13 cup Crumbled dairy free feta, optional leave out for whole30 or paleo
1/2-3/4 tablespoon Fresh lime juice
0.13 teaspoon Apple cider vinaigrette
1/4 tablespoon Dijon mustard
1/4 tablespoon Fresh finely chopped cilantro
0.13 teaspoon Garlic powder
1/2 tablespoon Extra virgin olive oil or avocado oil
As required Salt and pepper to taste
Nutrition value
179
calories per serving
11 g Fat3 g Protein17 g Carbs5 g FiberOther
Current Totals
Fat
11g
Protein
3g
Carbs
17g
Fiber
5g
MacroNutrients
Carbs
17g
Protein
3g
Fiber
5g
Fats
Fat
11g
Vitamins & Minerals
Calcium
114mg
Iron
5mg
Vitamin A
2175mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
0mcg
Vitamin C
63mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
85mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment