1/4 Ripe medium mangoes, seeds removed, peeled and diced
0.06 cup Sliced green onions
0.17 Bags coleslaw mix
0.08 cup Slivered almonds, toasted if desired
Nutrition value
233
calories per serving
18 g Fat16 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
18g
Protein
16g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
16g
Fiber
2g
Fats
Fat
18g
Vitamins & Minerals
Calcium
45mg
Iron
1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
199mg
Selenium
15mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment