Mango Chicken Roulade Recipe

Recipe By Slurrp

Mango Chicken Roulade is a delicious and elegant dish that combines the sweetness of mango with the savory flavors of chicken. The chicken breast is stuffed with a mixture of mango, cream cheese, and herbs, then rolled up and baked to perfection. The result is a juicy and flavorful chicken roulade with a hint of tropical sweetness. This dish is perfect for special occasions or a fancy dinner at home.

3.6
27 Rating -
Rate
Non Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
Mango Chicken Roulade
plan
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ingredients serve

Ingredients for Mango Chicken Roulade Recipe

  • 1 Boneless, Skinless Chicken Breasts
  • 1/2 Ripe Mango, Diced
  • 2 ounce Cream Cheese, Softened
  • 1 tablespoon Chopped Fresh Herbs
  • As required Salt And Pepper To Taste
  • 1/2 tablespoon Oil
  • as per your need Mango Salsa Or Fresh Green Salad, For Serving

Directions: Mango Chicken Roulade Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C).
  • STEP 2.In a bowl, mix together diced mango, cream cheese, chopped herbs, salt, and pepper.
  • STEP 3.Place the chicken breast on a cutting board and pound it to an even thickness.
  • STEP 4.Spread the mango cream cheese mixture evenly over the chicken breast.
  • STEP 5.Roll up the chicken breast tightly and secure with toothpicks or kitchen twine.
  • STEP 6.Heat oil in a skillet over medium-high heat and sear the chicken roulade on all sides until golden brown.
  • STEP 7.Transfer the chicken roulade to a baking dish and bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through.
  • STEP 8.Remove the toothpicks or kitchen twine before serving.
  • STEP 9.Slice the chicken roulade into thick slices and serve with a side of mango salsa or a fresh green salad.

Cooking Tips

  • Make sure to pound the chicken breast to an even thickness for even cooking.
  • You can use toothpicks or kitchen twine to secure the chicken roulade while baking.
  • Serve the chicken roulade with a side of mango salsa for an extra burst of flavor.

Storage and Serving

  • Leftover chicken roulade can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the chicken roulade in a preheated oven at 350°F (175°C) for about 15 minutes, or until heated through.
  • Serve the chicken roulade as a main dish with a side of rice or roasted vegetables.
Nutrition
value
31
calories per serving
< 1 g Fat2 g Protein4 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    5g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    2mg
  • Vitamin A
    528mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    31mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp