Mango Chicken Quinoa Salad Recipe

Recipe By Slurrp

Mango chicken quinoa salad is a refreshing and nutritious dish that combines the flavors of juicy mangoes, tender chicken, and nutty quinoa. The salad is packed with vibrant colors and textures, making it a feast for both the eyes and the taste buds. The chicken is marinated in a tangy and flavorful dressing, then grilled to perfection. The quinoa is cooked until fluffy and combined with fresh vegetables, mango chunks, and the grilled chicken. The result is a light and satisfying salad that is perfect for a healthy lunch or dinner.

3.6
29 Rating -
Rate
Non Vegdiet
1hr 10minstotal
10minsPrep
1hr 10m.total
10m.Prep
Mango Chicken Quinoa Salad
plan
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ingredients serve

Ingredients for Mango Chicken Quinoa Salad Recipe

  • 0.17 Juice Limes
  • 1/50 cup Olive Oil
  • 0.08 tablespoon Honey
  • 0.17 cloves Cloves Garlic, Minced
  • As required Salt And Pepper, To Taste
  • 0.17 Boneless, Skinless Chicken Breasts
  • 0.17 cup Cooked Quinoa
  • 0.08 Ripe Mango, Peeled And Diced
  • 0.08 Red Bell Pepper, Diced
  • 1/50 cup Diced Red Onion
  • 1/50 cup Chopped Fresh Cilantro

Directions: Mango Chicken Quinoa Salad Recipe

Cooking Directions

  • STEP 1.In a small bowl, whisk together lime juice, olive oil, honey, garlic, salt, and pepper to make the dressing.
  • STEP 2.Pour half of the dressing over the chicken breasts and let them marinate for at least 30 minutes.
  • STEP 3.Preheat a grill or grill pan over medium-high heat.
  • STEP 4.Grill the chicken breasts for 6-8 minutes per side, or until cooked through.
  • STEP 5.Remove the chicken from the grill and let it rest for a few minutes before slicing.
  • STEP 6.In a large bowl, combine cooked quinoa, mango chunks, bell pepper, red onion, and cilantro.
  • STEP 7.Add the sliced chicken to the bowl and drizzle with the remaining dressing.
  • STEP 8.Toss everything together until well combined.
  • STEP 9.Serve the mango chicken quinoa salad chilled or at room temperature.

Cooking Tips

  • You can cook the quinoa in advance and refrigerate it until ready to use.
  • Feel free to add other vegetables or fruits to the salad, such as avocado or cucumber.
  • For extra flavor, sprinkle the salad with toasted nuts or seeds.

Storage and Serving

  • Leftover mango chicken quinoa salad can be stored in an airtight container in the refrigerator for up to 3 days.
  • Bring the salad to room temperature before serving.
  • Serve the salad as a main dish or as a side with grilled meat or fish.
Nutrition
value
286
calories per serving
13 g Fat11 g Protein31 g Carbs9 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    11g
  • Carbs
    31g
  • Fiber
    9g

MacroNutrients

  • Carbs
    31g
  • Protein
    11g
  • Fiber
    9g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    133mg
  • Iron
    5mg
  • Vitamin A
    111mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    98mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    75mg
  • Manganese
    < 1mg
  • Phosphorus
    163mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp