1/4 kilogram Chicken thigh or breast, cut into large cubes
1/4 cup Chopped Onions
3/4 Garlic cloves, peeled and minced
1/4 Fresh ginger, peeled and minced
0.13 teaspoon Ground turmeric
0.13 teaspoon Ground Cumin
1/2 tablespoon Curry powder
150 gram Canned mango, pureed with juice
0.13 cup Coconut milk
1/4 tablespoon Lemon juice
1/2 tablespoon Chopped coriander leaves
As required Salt And Pepper To Taste
As required Chopped coriander leaves, to garnish
As required Fresh mango cubes, to garnish
As required Steamed rice, naan or paratha, to serve
Nutrition value
742
calories per serving
51 g Fat48 g Protein23 g Carbs8 g FiberOther
Current Totals
Fat
51g
Protein
48g
Carbs
23g
Fiber
8g
MacroNutrients
Carbs
23g
Protein
48g
Fiber
8g
Fats
Fat
51g
Vitamins & Minerals
Calcium
124mg
Iron
5mg
Vitamin A
372mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
1mg
Vitamin B9
82mcg
Vitamin B12
0mcg
Vitamin C
143mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
112mg
Manganese
2mg
Phosphorus
525mg
Selenium
47mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment