Chicken salad goes thai--chicken and diced mango stirred together with citrusy curry oil gives this colorful salad lot of appeal. Try it for lunch or a light dinner.
0.03 cup Finely chopped red onion, rinsed and drained under running water
0.13 cup Diced fresh mango
1/4 cup Diced cooked chicken breast
0.06 cup Chopped red bell pepper
0.13 tablespoon Finely chopped jalapeno pepper
0.03 cup Finely chopped fresh cilantro leaves
0.38 tablespoon Fresh lime juice
0.06 teaspoon Salt
As required Food should taste goodtm green onion brown rice crackers, as desired
Nutrition value
109
calories per serving
7 g Fat9 g Protein3 g Carbs1 g FiberOther
Current Totals
Fat
7g
Protein
9g
Carbs
3g
Fiber
1g
MacroNutrients
Carbs
3g
Protein
9g
Fiber
1g
Fats
Fat
7g
Vitamins & Minerals
Calcium
22mg
Iron
< 1mg
Vitamin A
256mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
77mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment