0.06 teaspoon Cayenne optional, for spice lovers only
1/4 pound Boneless, skinless chicken breasts, cut into cubes
1/2 tablespoon Olive oil, divided
1/4 Onion diced
1/4 Green bell pepper, diced
3/4 Garlic cloves, minced
1/2 teaspoon Grated, fresh ginger
1/4 can Fire roasted, diced tomatoes
1/2 cup Chicken stock or bone broth
0.06 cup Golden raisins
1/2 cup Diced mango, fresh or frozen
0.06 cup Chopped cilantro, for serving
As required Lime wedges, for serving
As required Rice, quinoa, cauliflower rice, etc, for serving
Nutrition value
500
calories per serving
27 g Fat40 g Protein23 g Carbs7 g FiberOther
Current Totals
Fat
27g
Protein
40g
Carbs
23g
Fiber
7g
MacroNutrients
Carbs
23g
Protein
40g
Fiber
7g
Fats
Fat
27g
Vitamins & Minerals
Calcium
102mg
Iron
4mg
Vitamin A
805mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
0mcg
Vitamin C
126mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
100mg
Manganese
2mg
Phosphorus
356mg
Selenium
38mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment