Current Totals
Fat
9g
Protein
16g
Carbs
135g
Fiber
8g
MacroNutrients
Carbs
135g
Protein
16g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
58mg
Iron
8mg
Vitamin A
53mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
130mg
Manganese
2mg
Phosphorus
294mg
Selenium
2mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment