Mango Chia Seeds Pudding Recipe
Recipe By Geeta Godhiwala
Perfect Power Pack breakfast
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15minstotal
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Add to Shopping ListIngredients for Mango Chia Seeds Pudding Recipe
- 100 gms Mango
- 50 gms Chopped mango
- 10 gms Chia seeds
- 20 gms Sugar
- 1 Cup Almond milk
- A Few Fresh Mint Leaves to Garnish
Directions: Mango Chia Seeds Pudding Recipe
- STEP 1.Wash the chia seeds in water and then add them to almond milk.
- STEP 2.Let them soak in the milk for 2-3 hours, or overnight.
- STEP 3.If your mango puree is not very sweet, then add a bit of sugar in your chia seeds mixture. And if the puree is sweet, then you can avoid sugar.
- STEP 4.In a jar, add the soaked chia seeds.And layer the mango pure and chopped mango pieces.
- STEP 5.Garnish with mont leaves and serve chilled.
- STEP 6.Delicious Mangopudding is ready to serve.
Nutrition
value
value
1087
calories per serving
93 g Fat29 g Protein34 g Carbs24 g FiberOther
Current Totals
- Fat93g
- Protein29g
- Carbs34g
- Fiber24g
MacroNutrients
- Carbs34g
- Protein29g
- Fiber24g
Fats
- Fat93g
Vitamins & Minerals
- Calcium386mg
- Iron8mg
- Vitamin A109mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9101mcg
- Vitamin B12< 1mcg
- Vitamin C136mg
- Vitamin E41mg
- Copper2mcg
- Magnesium506mg
- Manganese4mg
- Phosphorus706mg
- Selenium7mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Geeta Godhiwala