Mango and Chia Seeds Pudding Recipe

Name: Mango And Chia Seeds Pudding Recipe
Total time: 10 min
Yield: 2
Cuisine: European

Recipe By My Weekend Kitchen

This mango and chia seeds pudding is like a tropical paradise just combine chia seeds, milk, agave; refrigerate and then top with mango pulp. healthy, delicious, made with just 4 ingredients, and in less than 10 mins; it can be served as a breakfast, or a snack, or a dessert

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10minsPrep

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Ingredients for Mango and Chia Seeds Pudding Recipe

1 tablespoon Chia seeds
1.50 teaspoon Agave syrup
1/4 cup Coconut milk
1 Mangoes
3.50-4 Rose petals

Nutrition
value

153

calories per serving

16 g Fat1 g Protein2 g Carbs4 g FiberOther

Current Totals

Fat
16g
Protein
1g
Carbs
2g
Fiber
4g

MacroNutrients

Carbs
2g
Protein
1g
Fiber
4g

Fats

Fat
16g

Vitamins & Minerals

Calcium
3mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
25mg
Selenium
0mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Weekend Kitchen